You’ve likely heard the term “shadow work” before, but what does it really mean? For a long time, I thought I understood the concept, but it wasn’t until I dove headfirst into my own shadow work that I truly grasped its depth and transformative power.
Shadow work is a journey into the unseen parts of ourselves—the fears, insecurities, and untamed emotions that often remain hidden beneath the surface of our conscious minds. While this process can feel intimidating, it is profoundly transformative, especially for those of us who thrive on creative expression. For me, shadow work has become an essential companion to my pottery practice, teaching me to mold not only clay but also my inner landscape into something authentic and beautiful.
In this post, I want to share how shadow work has been woven into my creative journey, offering a pathway to spiritual growth. Whether you’re a potter, a painter, or simply someone seeking deeper self-awareness, my hope is to inspire you to see your shadows as an essential part of your inner light.
My Personal Journey into the Shadows
The first time I truly encountered my shadow self was during a particularly challenging season in my life. As a mother, artist, and business owner, I was juggling countless responsibilities while grappling with feelings of inadequacy and self-doubt (hello, evolution gene key of truth/inquiry/doubt!). These emotions began to manifest in my creative work. My creativity felt stagnant, and no amount of effort seemed to bring back the flow of inspiration.

One morning, while working in my studio, I found myself sitting at my wheel, staring at my third failed cylinder. The clay’s imperfections mirrored my own, and I realized that avoiding my inner struggles by escaping into the studio (or scrolling TikTok or listening to an audiobook) was affecting my creative energy. That moment marked the beginning of my shadow work journey. I dove deep! I started journaling more often, meditating, and using my time at the wheel not just to shape clay but to confront the parts of myself I had long ignored—fear, self-doubt, and unworthiness.
Through this process, I discovered that the more I faced my shadows, the lighter I became. I felt more content, and I was comfortable sitting in silence. My hand didn't reach for my phone as often, I didn't race to fill the silence with music or a podcast, and I enjoyed mindful moments of stillness and reflection. My pottery began to change too, reflecting a rawness and depth that resonated deeply with others. This transformation taught me that the act of creating could be a powerful tool for healing and integration.
The Intersection of Shadow Work and Creativity
Creative pursuits like pottery are uniquely suited to shadow work because they engage the subconscious. When I work with clay, I enter a meditative state where thoughts and feelings I’ve suppressed often rise to the surface. The act of shaping something tangible mirrors the inner process of shaping and integrating my shadows.
For instance, there have been times when a piece of pottery has flopped or collapsed on the wheel. Instead of viewing these moments as failures, as I once had, I’ve learned to see them as lessons. What can this lumpy pile of clay teach me about my own rigidity or need for control? How can I embrace the imperfections and create something even more meaningful? These reflections often lead to breakthroughs, both in my work and in my personal growth.
Spiritual Benefits of Shadow Work
Shadow work is not just about uncovering our darkness; it’s about integrating it into the whole of who we are. Spiritually, this process deepens our connection to ourselves and the universe.

By acknowledging and embracing all parts of ourselves, we align with the truth that light and shadow coexist in harmony. As above, so below; as within, so without.
Psychologically, shadow work fosters self-acceptance, resilience, and emotional intelligence. It helps us understand our triggers and patterns, empowering us to respond to life’s challenges with greater clarity. For me, this inner work has also enhanced my relationships, allowing me to show up more authentically as a parent, partner, friend, and artist.
Practical Steps for Diving Deep into the Shadows
If you’re curious about exploring shadow work through creativity, here are a few practices that I used to get started:
Set an Intention: Before beginning your creative session, take a moment to reflect on an emotion or experience you want to explore. Write it down or hold it in your mind as you work or move through your day.
Create Without Judgment: The next time you find yourself faced with a task, allow yourself to create freely, without worrying about perfection. Focus on the process rather than the outcome.
Reflect on Your Creations: After completing a piece or a task, spend time journaling about what it evokes for you. What emotions or memories arise? How might they relate to your shadow? How can you surrender even more?
Use Symbolism: Incorporate symbols or themes into your work that resonate with your shadow. For example, I often use textures and glazes that reflect contrasts—smooth and rough, light and dark—to embody the duality within me.
Practice Self-Compassion: Shadow work can be emotionally intense, so be gentle with yourself. You don't need to solve all your problems today or tomorrow. The fact that you've even begun at all is worthy of acknowledgment and a huge pat on the back. Celebrate your courage and remember that growth is a journey, not a destination.
Surrendering to the Shadows
Engaging in shadow work has not only deepened my connection to my art but also to myself. It has taught me that our shadows are not something to fear or suppress; they are rich, fertile ground for transformation and creativity. Hold gratitude in your heart for these shadows and watch them help you unearth your best self.
As you embark on your own shadow work journey, I encourage you to bring your creative passions along for the ride. Whether it’s pottery, painting, writing, or another medium, let your art be a mirror and a guide. Together, we can shape light from the shadows, crafting lives and creations that resonate with authenticity and love and allow us to shine brighter each and every day.
In love and light,
Lindsey
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